It is known that the excitotoxicity is a pathological process by which the nerve cells are damaged or killed by the excessive stimulation by neurotransmitters, such as glutamate and other similar substances. This is occurring when receptors for the excitatory neurotransmitter glutamate, such as NMDA receptors and AMPA receptors are overactivated by the glutamatergic storm. It is known that the glutamate is a major excitatory neurotransmitter which mediates fast synaptic transmission and it plays an important role in the brain and spinal cord.
The excess glutamate is highly toxic to the neurons. It is known that the glutamate acts through glutamate receptors. There are two major classes of glutamate receptors which are known as ionotropic glutamate receptors and metabotropic glutamate receptors. These receptors have different functions. The excitotoxicity can happen from substances produced within the body which are known as endogenous excitotoxins. There are some studies in which are estimated that each of us have over 4 pounds of glutamate.
It is known that the glutamate and GABA are integrally related in both form and function. They have a complex and homeostatic relationship which brings balance to the level of brain activity. The glutamate system dysfunction is linked to many different psychological disorders and neurodegenerative diseases. There are many different foods which naturally contain glutamate but they do not usually contribute to excess glutamate. It is noticed that the healthy lifestyle habits and right supplements can optimize glutamate levels and they can restore the balance between glutamate and GABA.
You should talk with your doctor if you suffer from excitotoxicity before you start using some of the below mentioned home remedies so in this way you can avoid side effects.
Contents
- 1 Home remedies for excitotoxicity
- 1.1 Exercise
- 1.2 Vitamin B6 for excitotoxicity
- 1.3 Ginger for excitotoxicity
- 1.4 Valerian for excitotoxicity
- 1.5 Avoid peanuts
- 1.6 Lavender for excitotoxicity
- 1.7 Lemon balm for excitotoxicity
- 1.8 Avoid soy products
- 1.9 Kava kava
- 1.10 Avoid meat
- 1.11 Black cumin seed for excitotoxicity
- 1.12 Frankincense
- 1.13 Coenzyme Q10
- 1.14 Avoid seeds
- 1.15 L – theanine
- 1.16 Avoid beans
- 1.17 Bergamot essential oil
- 1.18 Taurine for excitotoxicity
- 1.19 Avoid grains
- 1.20 Ashwagandha for excitotoxicity
- 1.21 Avoid dairy products
- 1.22 Gingko biloba for excitotoxicity
- 1.23 Japanese knotwood
- 1.24 PQQ
- 1.25 Vitamin C for excitotoxicity
Home remedies for excitotoxicity
Exercise
There are some studies in which are said that the physical exercise can help to optimize the balance between GABA and glutamate so this is a reason why you should talk with your doctor about the best type of exercise which you can do for your excitotoxicity.
Vitamin B6 for excitotoxicity
The Vitamin B6 is also known as pyridoxine. This is an essential cofactor which is required to synthesize GABA from glutamate. It is known that the inadequate Vitamin B6 intake can diminish GABA synthesis, but also it can lead to a buildup of glutamate. You should talk with your doctor if you should add Vitamin B6 as your home remedy.
Ginger for excitotoxicity
You can add more ginger in your diet or you can take a ginger supplement. It is known that the ginger can protect the brain from the MSG – induced excitotoxicity. Ginger is widely used in the Asian cuisines and this is a reason why it can be used as a home remedy.
Valerian for excitotoxicity
This is a herbal remedy which interacts with glutamate receptors to deliver relief from anxiety. You can add as your home remedy for excitotoxicity so talk with your doctor before you start using it.
Avoid peanuts
It is known that peanuts are very high in glutamate, as well as pistachios, cashews and almonds. It is not recommended consuming nuts when you suffer from excitotoxicity.
Lavender for excitotoxicity
It is thought that the inhalation of lavender can help in the treatment of this disease but talk with your doctor if you can add it as your home remedy for this disease.
Lemon balm for excitotoxicity
This natural cure can be used in the fight against excitotoxicity so ask your doctor if you can use it.
Avoid soy products
There are some studies in which are shown that all soy products have high amounts of glutamate. You should know that soy is incorporated in many different products so you should be sure what the food has its component before you buy it and use it in your diet.
Kava kava
There are some studies in which are said that kava kava should be consumed in 150 – 300 mg of standardized extract, one to three times per day. It can be used as a home remedy for excitotoxicity. You should be extremely careful when you use kava kava as your home remedy for excitotoxicity because it can have side effects on the liver if it is used in excess amounts.
Avoid meat
It is known that meats are naturally rich in glutamate and aspartate. You should avoid the consumption of it. It is noticed that turkey and rabbit have highest amounts of glutamate while eggs and lamb are having the lowest amounts of glutamate. Also, chicken is low in glutamate. It is thought that if meat is taken in normal amounts, it will not cause some problems for people who suffer from excitotoxicity but you should be careful and it is best to avoid it.
Black cumin seed for excitotoxicity
There are some studies in which are thought that black cumin seeds can be used as a home remedy for excitotoxicity so you need to ask your doctor if you can start using it in your diet before you do it.
Frankincense
There are some studies in which are said that the frankincense can be protective against glutamate, unregulated calcium and cytokine damage and also, it can help with the neuroinflammation. You should talk with your doctor which is the best dosage that you can add as your home remedy for excitotoxicity and if it is suitable for your condition.
Coenzyme Q10
This natural cure has anti – glutamate properties. It is a powerful antioxidant which can protect the vulnerable brain cells from free radical damage.
Avoid seeds
You should avoid sunflower and pumpkin seeds because they are high in glutamate but they have less glutamate compared to dairy and wheat. It is not recommended to consume them if you suffer from excitotoxicity.
L – theanine
This is a relaxing compound which is found in tea and it is structurally similar to both glutamate and GABA. There are some studies in which are found that this component can enter the brain to stimulate the GABA production and it modestly lower glutamate levels.
Avoid beans
You should avoid beans, such as lentils, navy, lima, pinto and soy because all of the mentioned foods are rich in glutamine so if you suffer from excitotoxicity you should never use them.
Bergamot essential oil
There are some studies in which are said that the bergamot essential oil can be used as a home remedy for excitotoxicity but you need to talk with your doctor if you should use it as your home remedy.
Taurine for excitotoxicity
Questa cura naturale agisce sorprendentemente come GABA nel cervello. Ha una struttura simile a GABA e si lega ai recettori GABA. Questa cura naturale protegge il cervello dai livelli tossici di glutammato. Alcuni alimenti ricchi di taurina sono il nori (questa è l’alga usata per avvolgere il sushi), il pollame (specialmente la carne scura) e i frutti di mare (specialmente i crostacei).
Evita i cereali
Le più alte fonti di glutammato sono avena, orzo e grano. Riso e mais hanno minori quantità di glutammato. Questo è un motivo per cui dovresti evitare i cereali se hai eccitotossicità ma devi consultare il tuo medico se il riso e il mais possono essere aggiunti alla tua dieta.
Ashwagandha per eccitotossicità
È noto che questa cura naturale può proteggere il tuo corpo dal glutammato. Le foglie di ashwagandha hanno composti bioattivi che hanno un potenziale neuroprotettivo e possono servire da integratori per la salute del cervello. Dovresti parlare con il tuo medico se dovresti aggiungere ashwagandha come rimedio casalingo per l’eccitotossicità.
Evita i latticini
È noto che tutti i prodotti lattiero-caseari contengono elevate quantità di glutammina. A questo proposito, i prodotti lattiero-caseari a base di capra sono migliori. Dovresti evitare i latticini, in questo modo puoi evitare di aiutare il glutammato extra che può peggiorare la tua eccitotossicità.
Gingko biloba per eccitotossicità
Si pensa che il gingko biloba possa aiutare nel trattamento dell’eccitotossicità, quindi parla con il tuo medico del miglior dosaggio e della forma in cui puoi usarlo.
Nodo giapponese
Questo rimedio casalingo è una buona fonte di resveratrolo che può ridurre la tossicità del glutammato nel cervello. Puoi usarlo come rimedio casalingo per questa malattia.
PQQ
PQQ è una scorciatoia per il pirinolochinolina chinone. È un integratore poco noto che può proteggere il cervello dalla tossicità del glutammato. Dovresti chiedere al tuo medico se puoi usare il PQQ come rimedio casalingo per questa malattia.
Vitamina C per eccitotossicità
Questa cura naturale può aiutare a proteggere i recettori che possono controllare il rilascio di glutammato e fornisce una protezione significativa contro la tossicità del MSG.
Riferimenti:
ECCITOTOSSICITÀ DEL GLUTAMATO: IL CERVELLO, IL SISTEMA NERVOSO E LE SOLUZIONI NUTRIZIONALI. https://metabolichealing.com/glutamate-excitotoxicity-the-brain-the-nervous-system-nutritional-solutions/. Pubblicato il 9 febbraio 2015
Eccitotossicità e danno cellulare. https://www.sciencedaily.com/terms/excitotoxicity.htm.
Proteggere il cervello da una tempesta di glutammato. http://www.dana.org/Cerebrum/2007/Protecting_the_Brain_from_a_Glutamate_Storm/.
Eccitotossicità: una lesione secondaria a danno cerebrale traumatico. https://www.charliewaterslaw.com/single-post/2017/10/20/Excitotoxicity-A-Secondary-Injury-in-Traumatic-Brain-Damage. Pubblicato il 20 ottobre 2017
